In the last few years, workplaces have woken up to the reality that happier, healthier employees are essential to increased productivity and business success. The plethora of wellbeing initiatives that have sprung up in this time means that any business not engaging with the wellbeing of their staff risk looking behind the curve, and employers have responded by adding mental health and wellbeing to their priorities.

Having had my own fast paced career in publishing while navigating hormonal health issues I am passionate about facilitating better nutrition in the workplace, and how it can support a range of physical and mental health conditions. There’s a lot of noise and conflicting views around nutrition and I enjoy helping an audience or group cut through this by providing evidence based knowledge with practical learnings and tips to take away.

As someone who has had to truly focus on her own health and lifestyle, I strongly believe that I'm equipped to be able to help others improve theirs too.

Talks and Workshops offered include:

- Eat for Energy and avoid Burnout: Nutrition and lifestyle strategies to combat fatigue and build resilience and good sleep hygiene

- Navigating a Professional (Peri)Menopause: Supporting the life cycle of women’s health in the workplace

- Good Mood Food : Key approaches for good gut health and emotional wellbeing

- Supporting your Immune System: Dietary and lifestyle tips to support immune health

I can also create bespoke content and talks if required, for team building sessions and conferences etc.

Additional Services:

- Pop up nutrition clinics/Mini-consultations

- Bespoke health content for employee resources (e.g. blogs, intranet )

- Advice on employee handbooks for female health related issues