In the last few years, workplaces have woken up to the reality that happier, healthier employees are essential to increased productivity and business success. The plethora of wellbeing initiatives that have sprung up in this time means that any business not engaging with the wellbeing of their staff risk looking behind the curve, and employers have responded by adding mental health and wellbeing to their priorities.

Having had my own fast paced career in publishing I am passionate about facilitating better nutrition in the workplace, and how it can support a range of physical and mental health conditions. There’s a lot of noise and conflicting views around nutrition and I enjoy helping an audience or group cut through this by providing evidence based knowledge with practical learnings and tips to take away.

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I am available for lunchtime workshops, ‘Wellness Week’ sessions or larger presentations on a variety of nutritional topics including:

  • Good Mood Food - Eat for gut health and support your wellbeing and immune system

  • Happy, Healthy Hormone 101 – from puberty to the menopause (and all things in between)

  • How to boost energy and avoid burnout