Working 1:1 with me
Are you feeling irritable and wake up feeling tired no matter how long you slept? Has the 3pm slump taken on an ominous, dreaded feeling? Do you feel bloated whatever you eat or go through phases of low mood where the smallest of things stressing you out? Are you craving chocolate and salty snacks like crazy and gaining weight? Or maybe your periods are becoming irregular or more painful with lighter or heavier bleeding and you’re noticing that your skin is breaking out and you have digestive issues?
Sounds all too familiar? You’re not alone….
I specialise in helping support women who are 35+ to restore hormonal balance involved in the menstrual cycle; frequently dysregulated by heavy periods, PMS, fibroids and endometriosis. I have a special interest in perimenopause and menopause; my own significant hormone issues have motivated me to seek the knowledge to help others like me.
Working with me doesn’t involve fad diets, or eliminating food groups for no reasons: there is no one-size-fits-all. Personalised nutritional therapy means that we’ll work together to create a tailor made plan for a healthier, happier you.
What to expect
All new clients begin with a case review and initial consultation which typically takes 60 minutes. You will be sent a thorough questionnaire before the consultation; this is where I do a deep dive to uncover the possible triggers and drivers behind any imbalances. Lifestyle and emotional factors will be covered as well as existing medications to give a comprehensive picture. Prior to our first consultation I’ll also ask you to complete a three day food diary. Don’t worry, I’ve seen and heard it all so please be honest; my clinic is free of judgement!
Following the consultation you’ll receive a personalised protocol, focusing on dietary and lifestyle recommendations. This plan might include meal suggestions, supportive handouts and relevant resources, supplement suggestions (where necessary) and functional medical tests may be used, such as hormonal screening, genetic testing & stool/digestive analysis. We’ll have check in calls on a weekly basis so that I can monitor progress, you can ask questions, review test results if necessary and to see how you’re feeling and if tweaks need to be made to the plan.
Prices:
6 Week Nutrition and coaching package - £450
What’s included?
Personalised Nutrition Plan
1 Hour Initial Consultation
5 x 30 minute weekly check-in calls
Weekly food diary feedback
Meal plans and shopping lists if required
Personalised supplement recommendations if required
10% supplement discount at The Natural Dispensary
three month nutrition and coaching package - £825
Personalised Nutrition Plan
1 Hour Initial Consultation
11 x 30 minute weekly check-in calls
Test results review (if necessary)
Weekly food diary feedback
Meal plans and shopping lists if required
Personalised supplement recommendations if required
10% supplement discount at The Natural Dispensary