Welcome
Are you feeling irritable and wake up feeling tired no matter how long you slept? Has the 3pm slump taken on an ominous, dreaded feeling? Do you feel bloated whatever you eat or go through phases of low mood where the smallest of things stressing you out? Are you craving chocolate and salty snacks like crazy? Or maybe your periods are becoming irregular or more painful with lighter or heavier bleeding and you’re noticing that PMS is worse than it used to be?
Sounds all too familiar? You’re not alone….
About
I’m Joanne Bolger, a Registered Nutritional Therapist with a special interest in midlife women’s hormone health. I specialise in helping support women who are 40+ to restore hormonal balance involved in the menstrual cycle; frequently dysregulated by heavy periods, PMS, fibroids and endometriosis. I have a special interest in perimenopause and menopause. My own significant hormone issues have motivated me to seek the knowledge to help others like me.
WORKING TOGETHER
Working with me doesn’t involve fad diets, or eliminating food groups for no reasons: there is no one-size-fits-all. Personalised nutritional therapy means that we’ll work together to create a tailor made plan for a healthier, happier you.
get started
To book your 15 minute free discovery call to find out more about how we can work together please get in touch!